Why Meditation Can Cure Depression?

Depressed people suffer because their mind is damaged And Meditation is the Answer because It helps Boost Mind Power to be Firm and Stable.

Anapanasati Meditation or Concentration Meditation is one way to train Mindfulness. The method is to sit and Focus at the Nostril to observe Air we breath in and out Naturally. It is to use the Air which is Subtle Energy to be the tool to train the Mind to be firm and Stable.

Mind Energy is Core to Life. Depressed people suffer because their mind is damaged from Negative Energy such as Hate Speech and Bullying and Hardship in Life. To Heal at the Core is to heal at the Mind Energy Level.

The Result of Practice is to help to have a firm mind, to elevate Mindfulness, consciousness, and to help to Boost Memory because you can Focus in the present moment with firmness of the mind.

On the other hand, practicing Meditation is the way to Gain "Mind Power". Depressed people lack mind power and are so vulnerable. Meditation is a direct way to increase Power of the Mind.